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Hip CARs
- 1 - Start on all fours with your hands under your shoulders and knees under your hips.
- 2 - Brace your core and keep your spine neutral, avoiding rotation or arching through your lower back.
- 3 - Lift one knee slightly off the floor and slowly drive it forward toward your elbow.
- 4 - Move the knee out to the side while keeping the movement controlled and the pelvis as still as possible.
- 5 - Rotate the hip by lifting the foot toward the ceiling, then continue the circle by bringing the knee back behind you.
- 6 - Return the knee to the starting position and repeat for the desired number of controlled repetitions.
- 7 - Complete all reps on one side, then switch legs.
