-0:00
Cable Kneeling Crunch
- 1 - Attach a rope handle to a high cable pulley and select an appropriate weight.
- 2 - Kneel facing the cable machine, holding one end of the rope on each side of your head near your temples or shoulders.
- 3 - Position your hips slightly back, keep your knees grounded, and brace your core before starting.
- 4 - Crunch your torso downward by flexing your spine, bringing your elbows toward your thighs while keeping your hips mostly stationary.
- 5 - Pause briefly at the bottom and squeeze your abdominal muscles.
- 6 - Slowly return to the starting position with control, allowing your torso to rise without fully relaxing your core.
- 7 - Repeat for the desired number of repetitions.
