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TRX Squat
- 1 - Stand facing the TRX anchor point and hold one handle in each hand with your palms facing inward.
- 2 - Step back until the straps are lightly tensioned, then position your feet about shoulder-width apart.
- 3 - Brace your core, keep your chest lifted, and maintain a neutral spine.
- 4 - Push your hips back and bend your knees to lower into a squat, using the TRX only for balance and light assistance.
- 5 - Lower until your thighs are about parallel to the floor or as far as your mobility allows while keeping your heels down.
- 6 - Drive through your feet to stand back up, squeezing your glutes at the top.
- 7 - Repeat for the desired number of repetitions.
