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Medicine Ball Slam
- 1 - Stand with your feet about shoulder-width apart, holding a medicine ball with both hands in front of your body.
- 2 - Brace your core and lift the medicine ball overhead, extending through your hips, knees, and ankles.
- 3 - Keep your ribs down and avoid over-arching your lower back as the ball reaches overhead.
- 4 - Explosively slam the ball down to the floor in front of your feet by driving your arms downward and hinging slightly at the hips.
- 5 - Catch or pick up the ball after it rebounds or settles, then reset your posture.
- 6 - Repeat for the desired number of repetitions or time, maintaining powerful but controlled movement.
