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Swimming
- 1 - Enter the pool or safe swimming area and begin with an easy warm-up pace.
- 2 - Keep your body long and streamlined, with your head in a neutral position and your core engaged.
- 3 - Use smooth, controlled arm strokes to pull through the water while maintaining consistent body alignment.
- 4 - Kick steadily from the hips with relaxed knees and pointed toes to help maintain forward propulsion.
- 5 - Breathe rhythmically by turning your head to the side or using the breathing pattern appropriate for your stroke.
- 6 - Maintain a sustainable pace for the desired distance or duration, focusing on efficient technique.
- 7 - Finish with an easy cooldown swim and exit the water safely.
