Adiletix - Swimming - Step-by-Step Guide

-0:00

Swimming

1 - Enter the pool or safe swimming area and begin with an easy warm-up pace.
2 - Keep your body long and streamlined, with your head in a neutral position and your core engaged.
3 - Use smooth, controlled arm strokes to pull through the water while maintaining consistent body alignment.
4 - Kick steadily from the hips with relaxed knees and pointed toes to help maintain forward propulsion.
5 - Breathe rhythmically by turning your head to the side or using the breathing pattern appropriate for your stroke.
6 - Maintain a sustainable pace for the desired distance or duration, focusing on efficient technique.
7 - Finish with an easy cooldown swim and exit the water safely.

View on App