1 - Lie on your back with a kettlebell in one hand, arm extended vertically over your shoulder, same-side knee bent, and opposite arm and leg angled out for support.
2 - Keep your eyes on the kettlebell and press through the bent-leg foot to roll onto your opposite elbow, then up onto your hand.
3 - Drive through your supporting hand and foot to lift your hips off the floor, keeping the kettlebell stacked directly over your shoulder.
4 - Sweep the straight leg underneath your body into a half-kneeling position while maintaining a stable overhead arm.
5 - Lift your torso upright, square your hips, and stand up fully with the kettlebell still locked out overhead.
6 - Reverse the movement under control by stepping back to half-kneeling, placing your hand on the floor, sweeping the leg through, lowering your hips, and returning to your elbow and then your back.
7 - Complete the desired repetitions on one side, then switch arms and repeat.
