Adiletix - Slam Ball Shoulder Carry

Slam Ball Shoulder Carry

1 - Stand with your feet hip-width apart and place the slam ball on the floor in front of you.
2 - Hinge at your hips and bend your knees to grip the ball securely with both hands, keeping your back flat and chest up.
3 - Drive through your legs to lift the ball, then guide it onto one shoulder so it rests securely against your upper chest and shoulder.
4 - Brace your core, keep your torso tall, and avoid leaning excessively to one side.
5 - Walk forward with controlled steps for the prescribed distance or time, maintaining steady breathing and posture.
6 - At the end of the carry, carefully lower the ball back to the floor by bending your knees and hinging at your hips.
7 - Repeat on the opposite shoulder if performing alternating sets or carries.

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