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Yoke Carry
- 1 - Set the yoke crossbar at approximately upper-back/trap height and load both sides evenly with the desired weight.
- 2 - Step under the crossbar so it rests securely across your upper back, not on your neck, and grip the side posts firmly.
- 3 - Brace your core, keep your chest up, and stand tall to lift the yoke off the supports.
- 4 - Take short, controlled steps forward while maintaining a rigid torso and keeping the yoke as stable as possible.
- 5 - Keep your eyes forward, shoulders tight, and avoid excessive leaning, twisting, or bouncing.
- 6 - Continue for the prescribed distance or time, then slow down and lower the yoke back onto the supports under control.
