1 - Stand tall with one or two kettlebells cleaned into the front rack position, with the handle resting diagonally across the palm and the bell resting against the outside of the forearm and upper arm.
2 - Keep your wrists neutral, elbows close to the ribs, chest tall, and shoulders pulled down and back.
3 - Brace your core as if preparing to absorb impact, and keep your ribs stacked over your pelvis.
4 - Begin walking forward with controlled, even steps while maintaining an upright posture and avoiding leaning backward or to one side.
5 - Keep the kettlebell stable in the rack position and breathe steadily without losing core tension.
6 - Continue for the prescribed distance or time, then stop under control before safely lowering the kettlebell to the ground.
