Adiletix - Assault Bike - Step-by-Step Guide

-0:00

Assault Bike

1 - Sit on the Assault Bike seat and adjust it so your legs have a slight bend at the bottom of the pedal stroke.
2 - Place your feet securely on the pedals and grip the moving handles at roughly shoulder height with a firm, neutral grip.
3 - Sit tall with your core braced, chest up, and back straight — avoid hunching forward.
4 - Begin pedaling with your legs while simultaneously pushing and pulling the handles to engage your upper body.
5 - Drive through the pedals with power while coordinating your arm pushes and pulls in sync with your leg movements.
6 - Maintain a steady, controlled breathing rhythm — exhale on the push effort, inhale on the recovery phase.
7 - Continue for the desired duration, distance, or calorie target, adjusting your intensity as needed.

View on App