Adiletix - Kettlebell Renegade Row

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Kettlebell Renegade Row

1 - Place two kettlebells on the floor about shoulder-width apart and assume a high plank position with one hand gripping each handle.
2 - Set your feet slightly wider than hip-width for stability, keeping your body in a straight line from head to heels.
3 - Brace your core, squeeze your glutes, and keep your shoulders stacked over the kettlebells.
4 - Shift your weight slightly into one kettlebell while keeping your hips as square to the floor as possible.
5 - Row the opposite kettlebell toward your ribcage by driving your elbow up and back, keeping it close to your body.
6 - Lower the kettlebell back to the floor under control without letting your hips rotate or sag.
7 - Alternate sides for the desired number of repetitions while maintaining a strong plank position.

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