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Sledgehammer Slam
- 1 - Stand beside a tire or padded surface with your feet shoulder-width apart and knees slightly bent.
- 2 - Grip the sledgehammer with one hand near the base of the handle and the other hand closer to the head for control.
- 3 - Raise the sledgehammer overhead in a controlled arc, rotating your hips and engaging your core as you lift.
- 4 - As you drive the hammer downward, slide your top hand down the handle toward your bottom hand to generate maximum power.
- 5 - Strike the tire or padded surface forcefully, exhaling on impact and engaging your core throughout the movement.
- 6 - Absorb the rebound by slightly bending your knees and immediately prepare for the next rep.
- 7 - Repeat for the desired number of repetitions or duration, alternating your leading hand each set for balanced development.
