Adiletix - Ankling Drill - Step-by-Step Guide

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Ankling Drill

1 - Stand tall with your feet hip-width apart, chest up, and arms bent at about 90 degrees as if running.
2 - Begin moving forward with very short, quick steps, keeping your knees mostly straight and the movement focused at the ankles.
3 - Lift each heel slightly, dorsiflex the toes upward, then strike the ground lightly on the ball of the foot directly under your hips.
4 - Push off quickly through the forefoot and ankle, keeping ground contact brief and rhythmic.
5 - Coordinate your arm swing naturally with the foot contacts while maintaining an upright posture.
6 - Continue for the prescribed distance or duration, focusing on quick, elastic ankle action and quiet foot strikes.
7 - Reset and repeat as needed, avoiding excessive knee lift or overstriding.

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