Exercises

Lateral Step-Down

Neutral-Grip Inverted Row

Fat-Grip Pull-Up

Dumbbell Curtsy Lunge

Kettlebell Single-Arm Swings

Kneeling Adductor Backward Stretch

Behind the Back Shrug

Hack Squat

Glute Bridges

Prone Flutter Kicks

Machine Lat Pulldown

Weighted Pull Up