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Archer Pull-Up
- 1 - Hang from a pull-up bar with a wide overhand grip, arms fully extended and shoulders engaged.
- 2 - Brace your core, keep your legs slightly in front of you or crossed, and avoid swinging.
- 3 - Pull your body upward toward one hand while keeping the opposite arm as straight as possible, similar to drawing a bow.
- 4 - Continue pulling until your chin approaches or passes the bar near the working hand.
- 5 - Lower yourself under control back to the starting position with both arms extended.
- 6 - Repeat on the opposite side, alternating sides for the desired number of repetitions.
- 7 - Maintain controlled movement throughout and avoid twisting or using momentum.
