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Smith Machine Inverted Row
- 1 - Set the Smith machine bar at about waist height; lower it to make the exercise harder or raise it to make it easier.
- 2 - Lie underneath the bar and grip it with an overhand grip slightly wider than shoulder-width.
- 3 - Extend your legs and keep your body in a straight line from head to heels, with your heels on the floor and core braced.
- 4 - Pull your chest toward the bar by driving your elbows down and back, squeezing your shoulder blades together.
- 5 - Pause briefly at the top when your chest is close to the bar, keeping your hips lifted and body rigid.
- 6 - Lower yourself in a controlled manner until your arms are fully extended without letting your shoulders shrug forward.
- 7 - Repeat for the desired number of repetitions.
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