Adiletix - Hanging Windshield Wiper

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Hanging Windshield Wiper

1 - Hang from a pull-up bar with an overhand grip, keeping your arms straight, shoulders active, and core braced.
2 - Raise your legs up in front of you until they are close to horizontal or higher, keeping them straight or slightly bent at the knees.
3 - Engage your core and lats to control your body and prevent excessive swinging.
4 - Slowly rotate both legs together to one side, moving them in a controlled arc while keeping your torso as stable as possible.
5 - Stop before you lose control, then use your core to bring your legs back through the center position.
6 - Rotate your legs to the opposite side in the same controlled motion, mimicking windshield wipers.
7 - Continue alternating sides for the desired number of repetitions while maintaining a strong grip, steady breathing, and controlled tempo.

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