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Foam Roll Reverse Crunch
- 1 - Lie flat on your back on a mat and place a foam roller horizontally beneath your lower back, just above the hips.
- 2 - Extend your legs straight out and place your hands flat on the floor beside your hips for support and stability.
- 3 - Engage your core and draw your knees toward your chest, curling your hips upward and rolling slightly forward on the foam roller.
- 4 - Continue curling until your knees are near your chest and your lower back is fully rounded, with your hips lifted off the roller.
- 5 - Slowly reverse the movement by lowering your hips back down and extending your legs back toward the starting position in a controlled manner.
- 6 - Maintain tension in your core throughout the entire movement, avoiding momentum or swinging of the legs.
- 7 - Repeat for the desired number of repetitions, keeping the motion slow and deliberate to maximize core engagement.
