Adiletix - Windshield Wipers - Step-by-Step Guide

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Windshield Wipers

1 - Lie flat on your back on a mat with your arms extended out to the sides at shoulder level, palms facing down for stability.
2 - Raise your legs up so they are perpendicular to the floor, keeping them straight or slightly bent at the knees.
3 - Slowly rotate both legs together to one side, lowering them toward the floor while keeping your upper back and arms flat on the ground.
4 - Stop just before your legs touch the floor, then engage your core to bring them back up to the center.
5 - Rotate your legs to the opposite side in a controlled manner, mimicking the motion of windshield wipers.
6 - Continue alternating sides for the desired number of repetitions, maintaining a slow and controlled tempo throughout.

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