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Hanging Alternating Leg Raises
- 1 - Grab a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart, and hang with your arms fully extended.
- 2 - Engage your core and keep your body stable, avoiding excessive swinging.
- 3 - While keeping your legs straight, raise your right leg up as high as comfortable, aiming for hip height or above.
- 4 - Slowly lower your right leg back down to the starting position in a controlled manner.
- 5 - Immediately raise your left leg up in the same controlled motion, alternating between legs.
- 6 - Continue alternating legs for the desired number of repetitions, maintaining core tension throughout.
- 7 - Avoid using momentum or swinging your hips — focus on isolated, controlled leg raises each rep.
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