-0:00
Horizontal Flutter Kicks
- 1 - Lie flat on your back on a mat with your legs straight and your arms extended by your sides, palms facing down.
- 2 - Engage your core by pressing your lower back firmly into the mat.
- 3 - Lift both legs approximately 6 inches off the ground, keeping them straight.
- 4 - Begin alternating small, rapid up-and-down kicking motions with each leg, keeping the movements controlled and tight.
- 5 - Continue flutter kicking while maintaining a flat lower back and keeping your core braced throughout the movement.
- 6 - Breathe steadily throughout the exercise, avoiding holding your breath.
- 7 - Continue for the desired duration, then slowly lower both legs back to the mat to finish.
