Exercises

Flutter Kicks

Banded Side-Lying Hip Abduction

Tibialis Posterior Raise

Kettlebell Two-Arm Row

Mountain Climbers

Rowing

Standing Ab Wheel Rollout

Barbell Incline Bench Press Wide Grip

Dumbbell Incline Press Alternating

Ladder Single-Leg Hop

Dumbbell Shoulder Press Neutral Grip

Dumbbell Crush Press