1 - Attach a resistance band or bungee cord to a harness worn around your waist, with a partner or anchor point holding the other end to provide forward assistance.
2 - Stand in an athletic stance at your starting position with feet hip-width apart and knees slightly bent.
3 - Lean slightly forward and drive explosively off your back foot, initiating the sprint with powerful arm drive and high knee lift.
4 - Allow the assistance to pull you slightly beyond your normal maximum velocity, focusing on rapid leg turnover and proper sprint mechanics.
5 - Maintain an upright torso with relaxed shoulders, pumping your arms in a front-to-back motion to complement your leg drive.
6 - Drive your knees high and push off the balls of your feet with each stride, maintaining dorsiflexion in the ankles.
7 - Sprint for the designated distance or duration, then decelerate in a controlled manner and reset for the next repetition.
