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Dumbbell Rack Carry
- 1 - Select two dumbbells and clean them to the front rack position with the heads of the dumbbells resting near your shoulders.
- 2 - Stand tall with your feet hip-width apart, ribs down, core braced, and elbows slightly forward.
- 3 - Keep your wrists neutral and avoid letting the dumbbells pull your torso backward or to the sides.
- 4 - Begin walking with short, controlled steps while maintaining an upright posture and steady breathing.
- 5 - Keep your shoulders packed, core tight, and dumbbells stable throughout the carry.
- 6 - Continue for the desired distance or duration, then carefully lower the dumbbells to the ground with control.
