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Ladder Single-Leg Hop
- 1 - Place an agility ladder flat on the ground and stand at one end on one leg with your knee slightly bent.
- 2 - Brace your core, keep your chest up, and hold your arms ready to assist with balance and rhythm.
- 3 - Hop forward into the first ladder square on the same leg, landing softly on the ball of your foot.
- 4 - Continue hopping one square at a time through the ladder while maintaining control and avoiding contact with the ladder.
- 5 - Keep each landing stable by allowing your ankle, knee, and hip to bend slightly to absorb impact.
- 6 - Complete the desired number of squares or time, then switch legs and repeat on the opposite side.
- 7 - Move at a controlled pace first, then increase speed only when you can maintain balance and precise foot placement.
