Adiletix - Mountain Climbers - Step-by-Step Guide

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Mountain Climbers

1 - Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
2 - Engage your core, glutes, and keep your hips level — avoid letting them rise or sag.
3 - Drive your right knee toward your chest as far as you can while keeping your back flat.
4 - Quickly switch legs, extending the right leg back while simultaneously driving the left knee toward your chest.
5 - Continue alternating legs at a controlled or fast pace, maintaining a stable upper body and tight core throughout.
6 - Keep your breathing steady and rhythmic as you alternate legs for the desired duration or rep count.

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