1 - Begin in a high plank position with your hands shoulder-width apart, arms fully extended, and your body forming a straight line from head to heels.
2 - Engage your core and keep your hips level throughout the movement.
3 - Drive both knees simultaneously toward your chest in an explosive hopping motion.
4 - As both feet leave the ground, quickly tuck your knees in and land softly with both feet closer to your hands.
5 - Immediately hop back to the starting plank position by extending both legs behind you in one explosive movement.
6 - Maintain a steady rhythm and controlled breathing, exhaling as you drive the knees in and inhaling as you extend back.
7 - Continue for the desired number of repetitions or duration.
