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Bar-Facing Burpees
- 1 - Stand facing a barbell on the floor with your feet shoulder-width apart.
- 2 - Drop your hands to the floor just in front of your feet and jump or step both feet back into a high plank position.
- 3 - Lower your chest and thighs to the floor in a controlled motion, keeping your core engaged.
- 4 - Press yourself back up to the high plank position, then jump or step your feet back toward your hands.
- 5 - Explosively jump laterally with both feet together over the barbell, landing softly on the opposite side.
- 6 - Immediately turn to face the barbell and repeat the movement, jumping back over the bar in the opposite direction.
- 7 - Continue for the desired number of repetitions or time.
