Tyre Flips

1. 1 - Stand facing the tyre with your feet shoulder-width apart and toes close to the base of the tyre.
2. 2 - Hinge at the hips and bend your knees into a deadlift-like position, sliding your fingers under the tyre with a wide grip.
3. 3 - Drive through your legs explosively, extending your hips and knees to lift the tyre off the ground.
4. 4 - As the tyre rises to approximately waist height, quickly transition your hands to a pushing position with palms flat against the tyre surface.
5. 5 - Drive the tyre forward and upward using your chest, shoulders, and arms until it tips over and lands flat on the ground.
6. 6 - Step forward toward the tyre and repeat the movement for the desired number of repetitions.