Adiletix - Plate Ground-To-Overhead

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Plate Ground-To-Overhead

1 - Stand with your feet about shoulder-width apart and a weight plate on the floor centered between your feet.
2 - Hinge at your hips and bend your knees to grip the sides of the plate with both hands, keeping your chest up and back neutral.
3 - Drive through your legs to lift the plate from the floor, extending your hips and knees powerfully as the plate rises.
4 - Guide the plate close to your body and continue pulling it upward, transitioning smoothly into an overhead press or snatch-style motion.
5 - Finish with the plate locked out overhead, arms straight, ribs down, core braced, and the plate stacked over your shoulders and hips.
6 - Lower the plate back to the ground under control and repeat for the desired number of repetitions.

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