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Burpee
- 1 - Stand with your feet shoulder-width apart and your arms at your sides.
- 2 - Bend your knees and place your hands on the floor in front of you, just outside your feet.
- 3 - Jump or step your feet back into a high plank position, keeping your body in a straight line from head to heels.
- 4 - Perform a push-up by lowering your chest to the floor, then press back up to the plank position.
- 5 - Jump or step your feet forward towards your hands, landing just outside them.
- 6 - Explosively jump up into the air, extending your arms overhead and fully opening your hips at the top.
- 7 - Land softly with slightly bent knees and immediately go into the next repetition.
