1 - Place one end of a barbell into a landmine attachment or wedge it securely into a corner of the room.
2 - Stand facing the barbell, feet shoulder-width apart, with toes slightly pointed outward.
3 - Grip the loaded end of the barbell with both hands at chest height, elbows pointing downward and tucked close to your body.
4 - Brace your core, keep your chest tall, and push your hips back to initiate the squat.
5 - Lower yourself down until your thighs are parallel to the floor or as low as your mobility allows, keeping your knees tracking over your toes.
6 - Drive through your heels to press the floor away and return to the standing position, keeping the barbell close to your chest throughout the movement.
7 - Repeat for the desired number of repetitions, maintaining an upright torso and controlled tempo throughout.
