Seated Hip Twist

1. 1 - Sit on the floor with your knees bent and feet flat on the ground, leaning back slightly to engage your core.
2. 2 - Lift your feet off the floor, balancing on your sit bones, keeping your shins parallel to the ground.
3. 3 - Clasp your hands together in front of your chest or hold a weight plate or medicine ball for added resistance.
4. 4 - Rotate your torso to the right, bringing your hands toward the floor beside your right hip.
5. 5 - Return to the center and then rotate to the left, bringing your hands toward the floor beside your left hip.
6. 6 - Continue alternating sides in a controlled, rhythmic motion while keeping your core braced and back straight.
7. 7 - Complete the desired number of repetitions on each side.