Adiletix - Dumbbell Incline Fly - Step-by-Step Guide

-0:00

Dumbbell Incline Fly

1 - Set an adjustable bench to a 30–45 degree incline and sit with a dumbbell in each hand resting on your thighs.
2 - Lie back on the bench and press the dumbbells above your upper chest with your palms facing each other and a slight bend in your elbows.
3 - Keep your shoulder blades retracted, chest lifted, and feet planted firmly on the floor.
4 - Lower the dumbbells out to the sides in a wide arc, maintaining the same slight elbow bend throughout the movement.
5 - Stop when you feel a controlled stretch across your chest and your upper arms are roughly in line with your torso.
6 - Squeeze your chest to bring the dumbbells back together above your upper chest without letting them touch forcefully.
7 - Repeat for the desired number of repetitions while keeping the motion slow and controlled.

View on App