Adiletix - Cutting Drill 45 Degree

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Cutting Drill 45 Degree

1 - Set up a starting marker and a second marker placed diagonally forward at approximately a 45-degree angle.
2 - Begin in an athletic stance with knees slightly bent, hips back, chest up, and arms ready to drive.
3 - Sprint forward toward the cutting point with quick, controlled steps.
4 - Plant the outside foot firmly on the ground, keeping the knee aligned over the toes and the hips low.
5 - Push explosively off the planted foot to change direction at a 45-degree angle.
6 - Accelerate through the new direction for the prescribed distance or time.
7 - Reset and repeat on both sides to train balanced change-of-direction ability.

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