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Kettlebell Waiter Carry
- 1 - Stand tall with a kettlebell in one hand and clean or press it overhead so your arm is fully extended.
- 2 - Keep your wrist stacked over your elbow and shoulder, with the kettlebell balanced directly above your shoulder.
- 3 - Brace your core, keep your ribs down, and avoid leaning or arching your lower back.
- 4 - Begin walking forward with controlled steps while maintaining the kettlebell in a stable overhead position.
- 5 - Keep your shoulders level and your gaze forward throughout the carry.
- 6 - Walk for the prescribed distance or time, then carefully lower the kettlebell back to the rack position and switch sides.
- 7 - Repeat on the opposite arm for balanced training.
