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Kettlebell Overhead Carry
- 1 - Stand tall with your feet hip-width apart and a kettlebell in one hand at shoulder level in the rack position.
- 2 - Brace your core, squeeze your glutes, and press the kettlebell overhead until your arm is fully extended with your biceps near your ear.
- 3 - Keep your wrist neutral, shoulder packed, ribs down, and torso upright without leaning to one side.
- 4 - Begin walking forward with slow, controlled steps while maintaining the kettlebell directly over your shoulder.
- 5 - Avoid shrugging excessively, arching your lower back, or letting the kettlebell drift forward, backward, or outward.
- 6 - Continue for the desired distance or duration, then carefully lower the kettlebell back to the rack position before switching sides.
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