Adiletix - Handstand Push-Up - Step-by-Step Guide

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Handstand Push-Up

1 - Place your hands on the floor about shoulder-width apart, a short distance from a wall.
2 - Kick up into a handstand position with your heels lightly resting against the wall and your body stacked in a straight line.
3 - Brace your core, squeeze your glutes, and keep your elbows pointed slightly back rather than flared straight out.
4 - Lower your body under control by bending your elbows until the top of your head lightly touches the floor or a pad.
5 - Press firmly through your palms and drive your body upward until your arms are fully extended.
6 - Maintain a tight body position throughout the movement and avoid excessive arching in the lower back.
7 - Repeat for the desired number of repetitions.

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