1 - Stand tall with your feet about hip- to shoulder-width apart and a kettlebell in each hand.
2 - Clean or bring both kettlebells into the front rack position, with the bells resting against your forearms and your elbows slightly in front of your torso.
3 - Brace your core, keep your ribs down, and maintain a neutral spine throughout the movement.
4 - Press both kettlebells overhead at the same time, driving your hands upward until your arms are fully extended.
5 - Finish with the kettlebells stacked over your shoulders, hips, and midfoot without leaning backward.
6 - Lower the kettlebells under control back to the front rack position.
