1 - Stand with your feet about shoulder-width apart and position a barbell at upper-chest height, either from a rack or cleaned from the floor.
2 - Grip the bar slightly wider than shoulder-width with your palms facing forward and elbows slightly in front of the bar.
3 - Brace your core, squeeze your glutes, and keep your ribs down to maintain a neutral spine.
4 - Press the bar straight overhead, moving your head slightly back to let the bar pass, then bring your head forward once the bar clears your forehead.
5 - Finish with your arms fully extended overhead, biceps near your ears, and the bar stacked over your shoulders, hips, and midfoot.
6 - Lower the bar under control back to the upper chest while keeping your torso stable.
7 - Repeat for the desired number of repetitions without using leg drive.
