Adiletix - Foam Roll Lat - Step-by-Step Guide

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Foam Roll Lat

1 - Lie on your side on the floor and place the foam roller perpendicular to your body, positioning it just below your armpit along your lat muscle.
2 - Extend your bottom arm overhead with your thumb pointing upward to expose the lat tissue.
3 - Stack your legs or place your top foot on the floor for stability and support.
4 - Using your feet and core to control movement, slowly roll from just below the armpit down toward the mid-back along the side of your torso.
5 - Pause on any tight or tender spots for 20-30 seconds, allowing the muscle to release and soften.
6 - Continue rolling slowly up and down the length of the lat for 60-90 seconds before switching to the other side.

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