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Cable Straight-Arm Pulldown Bar
- 1 - Attach a straight bar to a high cable pulley and stand facing the machine.
- 2 - Grip the bar with both hands using an overhand grip, about shoulder-width apart.
- 3 - Step back slightly, hinge forward at the hips, and keep your chest lifted with a neutral spine.
- 4 - Start with your arms extended in front of you at shoulder height, keeping a slight bend in the elbows.
- 5 - Pull the bar down toward your thighs by driving your arms downward and engaging your lats.
- 6 - Pause briefly at the bottom, then slowly return the bar to the starting position with control.
- 7 - Repeat for the desired number of repetitions without bending the elbows excessively or using momentum.
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