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Ladder Hopscotch
- 1 - Place an agility ladder flat on the ground and stand at one end facing forward.
- 2 - Start with both feet outside the first square, knees slightly bent, chest up, and arms ready to move naturally.
- 3 - Hop both feet into the first square at the same time, landing softly on the balls of your feet.
- 4 - Hop forward to the next space by jumping both feet outside the ladder, then immediately hop both feet into the following square.
- 5 - Continue the in-and-out hopscotch pattern down the entire ladder while keeping your movements quick, controlled, and balanced.
- 6 - Turn around carefully and repeat for the desired number of rounds or duration.
