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Standing Lateral Stretch

1. 1 - Stand tall with your feet shoulder-width apart and arms resting at your sides.
2. 2 - Raise your right arm overhead, keeping your elbow straight and your palm facing inward.
3. 3 - Slowly lean your torso to the left side, reaching your right arm over your head toward the left.
4. 4 - Hold the stretch for 20-30 seconds, feeling the elongation along your right side from your hip to your shoulder.
5. 5 - Return to the upright starting position in a controlled manner.
6. 6 - Repeat the stretch on the opposite side by raising your left arm and leaning to the right.