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Seated Side Bench Stretch
- 1 - Sit upright on a flat bench with your feet flat on the floor, hip-width apart.
- 2 - Extend your right arm overhead, keeping your left hand resting on your left thigh or gripping the edge of the bench for stability.
- 3 - Slowly lean your torso to the left side, reaching your right arm over in a long arc to create a lateral stretch along the right side of your body.
- 4 - Hold the stretched position for 20–30 seconds, breathing deeply and relaxing into the stretch.
- 5 - Slowly return to the upright starting position in a controlled manner.
- 6 - Repeat on the opposite side by extending your left arm overhead and leaning to the right.
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