Adiletix - Walking Lunge With Twist

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Walking Lunge With Twist

1 - Stand tall with your feet hip-width apart and your arms extended in front of your chest or hands clasped together.
2 - Step forward with one leg and lower into a lunge until both knees are bent to about 90 degrees, keeping your front knee aligned over your toes.
3 - As you reach the bottom of the lunge, rotate your torso toward the front leg while keeping your hips square and core engaged.
4 - Rotate your torso back to center, then press through the front heel to stand and step forward into the next lunge.
5 - Repeat the movement on the opposite side, twisting toward the new front leg.
6 - Continue alternating legs for the desired number of repetitions or distance while maintaining an upright posture and controlled movement.

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