Adiletix - Deep Squat Pry - Step-by-Step Guide

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Deep Squat Pry

1 - Stand with your feet about shoulder-width apart and toes slightly turned out.
2 - Lower into a deep squat, keeping your heels on the ground and your chest lifted.
3 - Bring your hands together in front of your chest and place your elbows inside your knees.
4 - Gently press your elbows outward against your knees to open the hips while maintaining a tall spine.
5 - Shift your weight slightly side to side or make small controlled prying movements to increase hip and ankle mobility.
6 - Hold the position for the desired duration, breathing steadily and avoiding any sharp pain.
7 - Stand up slowly by pressing through your feet and extending your hips and knees.

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