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Deep Squat Pry
- 1 - Stand with your feet about shoulder-width apart and toes slightly turned out.
- 2 - Lower into a deep squat, keeping your heels on the ground and your chest lifted.
- 3 - Bring your hands together in front of your chest and place your elbows inside your knees.
- 4 - Gently press your elbows outward against your knees to open the hips while maintaining a tall spine.
- 5 - Shift your weight slightly side to side or make small controlled prying movements to increase hip and ankle mobility.
- 6 - Hold the position for the desired duration, breathing steadily and avoiding any sharp pain.
- 7 - Stand up slowly by pressing through your feet and extending your hips and knees.
