Adiletix - TRX Reverse Lunge - Step-by-Step Guide

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TRX Reverse Lunge

1 - Stand facing the TRX anchor point and hold one handle in each hand with your elbows slightly bent.
2 - Step back until the straps are lightly tensioned, then stand tall with your feet hip-width apart and your core braced.
3 - Shift your weight onto one leg and step the opposite foot backward into a lunge position.
4 - Lower your back knee toward the floor while keeping your front knee aligned over your toes and your torso upright.
5 - Drive through the heel of your front foot and use the TRX straps only as light assistance to return to standing.
6 - Repeat for the desired number of repetitions, then switch sides.

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