Adiletix - Reverse Lunge - Step-by-Step Guide

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Reverse Lunge

1 - Stand tall with your feet hip-width apart, chest up, and core engaged.
2 - Step one foot backward, placing the ball of the foot on the ground behind you.
3 - Lower your body by bending both knees until your front thigh is near parallel to the floor and your back knee approaches the ground.
4 - Keep your front knee aligned over your toes and avoid letting it collapse inward.
5 - Push through the heel of your front foot to return to the starting position.
6 - Repeat on the same side or alternate legs for the desired number of repetitions.

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