Adiletix - Back and Forth Step - Step-by-Step Guide

Back and Forth Step

1 - Stand upright with your feet hip-width apart and your arms relaxed at your sides.
2 - Step one foot forward, landing heel-to-toe, shifting your weight onto the front foot.
3 - Bring the rear foot forward to meet the front foot, returning to the starting stance.
4 - Immediately step the same or opposite foot backward, landing toe-to-heel in a controlled manner.
5 - Shift your weight onto the back foot and bring the front foot back to the starting position.
6 - Continue alternating forward and backward steps in a smooth, rhythmic pattern.
7 - Maintain an upright posture, engaged core, and soft knees throughout the movement.

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